Body mind spirit workshop

 Pilates/Group Coaching and Meditation Workshop

With Dr. Deborah Kerslake and PilatesPlusWellness - Rosa Whitehead

Sunday 8^th May 2011

10am – 4pm

Book Today by contacting Rosa to reserve your space

www.pilatespluswellness.com

rosa@pilatespluswellness.com Mob 07879637733

Feel the connection with your Body/Mind and Spirit –

The workshop will include Pilates and stretching class to energise and at the same time relax you for the day ahead.   After Pilates and Stretching we will explore and explain how the mind actually works. Then we will go through a goal setting exercise to help clarify what it is that you’d like to achieve and by when; and create a few points that you can action immediately to achieve that end result.  Finally, we will be doing a reflective process to cement this desired outcome into the unconscious mind – where all change happens.   If we take control of our lives and thoughts and give our direction some focus and attention, it’s amazing how things can change for us.
If you don't know where you are going, you'll end up someplace else. Yogi Berra
The last part of the workshop is a section on meditation. What is meditation and how can it help you in everyday life?
To de-stress, calm and relax
To help you feel more positive and happy
To help you gain self control
To begin to design your future
To promote personal growth
To increase your health
We will explore different types of meditation
Use breath effectively and how that affects us
Learn to quietening the loud chattering mind
How to relax the body completely
How using visual imagery can improve our health
Doing the ‘Vital Health’ meditation for mastery of the body

Clapham North Arts Center, Unit 7B, Fwd studios, Voltaire Road, sw4 6dh

12 spaces Available per workshop.  £75 per person Book Today and Take Action

www.pilatespluswellnes.com  rosa@pilatespluswellness.com  Mob 07879637733