Develop your intuition and psychic abilities in this 1 day workshop. We all have these extra senses and it's valuable to be able to tap into these senses and use them in our daily life, they give us extra information about people and the world around us. In this 1 day workshop you will learn how to see peoples auras, this tells us a lot about them, what sort of mood they are in, if they are feeling stressed or relaxed and what their thinking patterns are like. You will learn how to use your pendulum effectively so that you can ask questions and gain answers from your subconscious mind, learning things that your subconscious had found answers to but that maybe hadn't filtered into your conscious thoughts. You will do a deep meditation to connect to your spirit guides and a chakra (energy centres) meditation for healing for your whole body. It's a fun day full of discoveries about yourself and your abilities.
Workshop details:
Saturday 3rd December in Kingston upon Thames. 10-4pm. £55 to attend. Book now, email: debs@thekerslakecompany.com to reserve your place.
Tuesday 22 November 2011
Thursday 10 November 2011
Hypnobirthing with Pilates, life coaching and meditation
Pilates, meditation and life coaching workshops - 20th November 2011.
10-4pm workshop in Clapham, London area,plus FREE meditation book and hypnobirthing CD provided. Husbands very welcome and valued.
Your Hosts: Rosa Whitehead is an expert in pilates, specialising in pregnancy pilates and a qualified professional life coach. Dr. Deborah Kerslake is a psychotherapist, hypnotherapist and master life coach, with an expertise in meditation.
The workshop contains:
Pilates at the beginning and the end of the day. Achieve balance, calmness and clarity in your body and mind with our one day workshop. Review your values and make sure you are congruent in your actions.
Set goals, find your purpose, and take action. Be supported, motivated and inspired with the practical and sustainable tasks we teach you that will help with perspective, improve relationships and help you strive for your full potential.
If you don't know where you are going, you'll end up someplace else. Yogi Berra
The last part of the workshop is a section on meditation. What is meditation and how can it help you in everyday life?
To de-stress, calm and relax
To help you feel more positive and happy
To help you gain self control
To begin to design your future
To promote personal growth
To increase your health
We will explore different types of meditation
Use breath effectively and how that affects us
Learn to quietening the loud chattering mind
How to relax the body completely
How using visual imagery can improve our health
Doing the ‘Vital Health’ meditation for mastery of the body
£75 per person or £60 for the workshop if you book with a friend or partner! Reserve your space today!
Book Your Space Now! Call or Email Rosa today for more details:
Email: rosa@pilatespluswellness.com
Mobile: 0787 963 7733
10-4pm workshop in Clapham, London area,plus FREE meditation book and hypnobirthing CD provided. Husbands very welcome and valued.
Your Hosts: Rosa Whitehead is an expert in pilates, specialising in pregnancy pilates and a qualified professional life coach. Dr. Deborah Kerslake is a psychotherapist, hypnotherapist and master life coach, with an expertise in meditation.
The workshop contains:
Pilates at the beginning and the end of the day. Achieve balance, calmness and clarity in your body and mind with our one day workshop. Review your values and make sure you are congruent in your actions.
Set goals, find your purpose, and take action. Be supported, motivated and inspired with the practical and sustainable tasks we teach you that will help with perspective, improve relationships and help you strive for your full potential.
If you don't know where you are going, you'll end up someplace else. Yogi Berra
The last part of the workshop is a section on meditation. What is meditation and how can it help you in everyday life?
To de-stress, calm and relax
To help you feel more positive and happy
To help you gain self control
To begin to design your future
To promote personal growth
To increase your health
We will explore different types of meditation
Use breath effectively and how that affects us
Learn to quietening the loud chattering mind
How to relax the body completely
How using visual imagery can improve our health
Doing the ‘Vital Health’ meditation for mastery of the body
£75 per person or £60 for the workshop if you book with a friend or partner! Reserve your space today!
Book Your Space Now! Call or Email Rosa today for more details:
Email: rosa@pilatespluswellness.com
Mobile: 0787 963 7733
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