Pilates, meditation and life coaching workshops - 20th November 2011.
10-4pm workshop in Clapham, London area,plus FREE meditation book and hypnobirthing CD provided. Husbands very welcome and valued.
Your Hosts: Rosa Whitehead is an expert in pilates, specialising in pregnancy pilates and a qualified professional life coach. Dr. Deborah Kerslake is a psychotherapist, hypnotherapist and master life coach, with an expertise in meditation.
The workshop contains:
Pilates at the beginning and the end of the day. Achieve balance, calmness and clarity in your body and mind with our one day workshop. Review your values and make sure you are congruent in your actions.
Set goals, find your purpose, and take action. Be supported, motivated and inspired with the practical and sustainable tasks we teach you that will help with perspective, improve relationships and help you strive for your full potential.
If you don't know where you are going, you'll end up someplace else. Yogi Berra
The last part of the workshop is a section on meditation. What is meditation and how can it help you in everyday life?
To de-stress, calm and relax
To help you feel more positive and happy
To help you gain self control
To begin to design your future
To promote personal growth
To increase your health
We will explore different types of meditation
Use breath effectively and how that affects us
Learn to quietening the loud chattering mind
How to relax the body completely
How using visual imagery can improve our health
Doing the ‘Vital Health’ meditation for mastery of the body
£75 per person or £60 for the workshop if you book with a friend or partner! Reserve your space today!
Book Your Space Now! Call or Email Rosa today for more details:
Email: rosa@pilatespluswellness.com
Mobile: 0787 963 7733
Showing posts with label pregnancy coaching. Show all posts
Showing posts with label pregnancy coaching. Show all posts
Thursday, 10 November 2011
Monday, 24 October 2011
Hypnobirthing with Pilates and life coaching
Pilates Hypnobirthing and Life Coaching Workshop sunday 20th November.
Rosa Whitehead and myself have devised a workshop for parents to be to help ladies during their birth stay calm, relaxed and in control of the pain. Being able to remain relaxed will mean you will be working with your body not against it and also possibly have a faster labour too. We have a hypnosis cd for you to own and listen to daily to help you in preparation for and during your birth.
Partners are very welcome and encouraged to join you for our workshop. Not only will it help them understand what you will be going through, it's also very beneficial for their own development and calmness. Helping them manage stress levels and expectations upon them as well as being more involved in the whole experience. We provide great 'core strenght' exercises to help with stretching and mobilisation that previous partners have told us they enjoyed and found beneficial.
We will also be doing a a group hypnotherapy session to help you with your health, confidence and also working on being able to let go of control becoming more relaxed and calm.
You will feel energised, calm, motivated, creative and generally happy and inspired, after your day with us.
We have two Pilates sessions through out the day, tailored to Pregnancy Pilates based in the Clapham/Balham area (venue to be confirmed)
3 group meditations/hypnosis including the hypnobirthing
Life coaching session to look at where you are now and where you want to see your life in the next year and how you want it to look like.
We will do a group hypnosis to imbed this into your subconcious mind. This is a really valuable session to share with your partner and an experience that encourages growing together and sharing experiences together and supporting each other to make the best life for you and your baby possible.
This is a really fun, innovative day. It is insightful, relaxing, fun, inspiring and motivating. Many hypnobirthing workshops run over several weeks, but we have devised the FREE hypnosis CD to listen to daily and therefore you will save money and time by being able to do our course in one day and then listen to the cd in the comfort of your own home to re-inforce all the learnings. .
Cost is £75 discount price (reduced from £90 as a special November promotion! limited spaces available 15 per group.
10am-4pm
sunday 20th november
Contact me for more information.
I look forwards to hearing from you and if you have any friends/collgeaues who may be interested please forward this message on to them
Rosa Whitehead and myself have devised a workshop for parents to be to help ladies during their birth stay calm, relaxed and in control of the pain. Being able to remain relaxed will mean you will be working with your body not against it and also possibly have a faster labour too. We have a hypnosis cd for you to own and listen to daily to help you in preparation for and during your birth.
Partners are very welcome and encouraged to join you for our workshop. Not only will it help them understand what you will be going through, it's also very beneficial for their own development and calmness. Helping them manage stress levels and expectations upon them as well as being more involved in the whole experience. We provide great 'core strenght' exercises to help with stretching and mobilisation that previous partners have told us they enjoyed and found beneficial.
We will also be doing a a group hypnotherapy session to help you with your health, confidence and also working on being able to let go of control becoming more relaxed and calm.
You will feel energised, calm, motivated, creative and generally happy and inspired, after your day with us.
We have two Pilates sessions through out the day, tailored to Pregnancy Pilates based in the Clapham/Balham area (venue to be confirmed)
3 group meditations/hypnosis including the hypnobirthing
Life coaching session to look at where you are now and where you want to see your life in the next year and how you want it to look like.
We will do a group hypnosis to imbed this into your subconcious mind. This is a really valuable session to share with your partner and an experience that encourages growing together and sharing experiences together and supporting each other to make the best life for you and your baby possible.
This is a really fun, innovative day. It is insightful, relaxing, fun, inspiring and motivating. Many hypnobirthing workshops run over several weeks, but we have devised the FREE hypnosis CD to listen to daily and therefore you will save money and time by being able to do our course in one day and then listen to the cd in the comfort of your own home to re-inforce all the learnings. .
Cost is £75 discount price (reduced from £90 as a special November promotion! limited spaces available 15 per group.
10am-4pm
sunday 20th november
Contact me for more information.
I look forwards to hearing from you and if you have any friends/collgeaues who may be interested please forward this message on to them
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